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	<title>Ask A Vegan!</title>
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	<link>http://askavegan.podbean.com</link>
	<description>Caryn Hartglass answers your health and nutrition questions. Helping you live a delicious plant-based lifestyle!</description>
	<pubDate>Sun, 26 Feb 2012 23:00:16 +0000</pubDate>
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		<category>Food</category>
		<ttl>1440</ttl>
		<itunes:keywords>plants,recipes,food,vegan,vegetarian</itunes:keywords>
		<itunes:subtitle>Ask A Vegan with Caryn Hartglass		</itunes:subtitle>
		<itunes:summary>Caryn Hartglass answers your health and nutrition questions. Helping you live a delicious plant-based lifestyle!</itunes:summary>
		<itunes:author>Progressive Radio Network</itunes:author>
		<itunes:category text="Health">
  <itunes:category text="Alternative Health"/>
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<itunes:category text="Arts">
  <itunes:category text="Food"/>
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<itunes:category text="Health"/>
		<itunes:owner>
			<itunes:name>Progressive Radio Network</itunes:name>
			<itunes:email>karalee@garynull.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>No</itunes:explicit>
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			<title>Ask A Vegan!</title>
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			<item>
		<title>Ask A Vegan</title>
		<link>http://askavegan.podbean.com/2012/02/26/ask-a-vegan/</link>
		<comments>http://askavegan.podbean.com/2012/02/26/ask-a-vegan/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 23:00:16 +0000</pubDate>
		<dc:creator>progressiveradionetwork</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://askavegan.podbean.com/2012/02/26/ask-a-vegan/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[
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			<wfw:commentRss>http://askavegan.podbean.com/2012/02/26/ask-a-vegan/feed/</wfw:commentRss>
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				<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
				<itunes:keywords>caryn, heartglass, food, sustainability, vegan, cooking,</itunes:keywords>
		<itunes:author>Progressive Radio Network</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>00:54:48</itunes:duration>
	</item>
		<item>
		<title>Ask A Vegan</title>
		<link>http://askavegan.podbean.com/2012/02/12/ask-a-vegan/</link>
		<comments>http://askavegan.podbean.com/2012/02/12/ask-a-vegan/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 23:00:41 +0000</pubDate>
		<dc:creator>progressiveradionetwork</dc:creator>
		
	<category>Uncategorized</category>
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]]></description>
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				<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
				<itunes:keywords>caryn, heartglass, food, sustainability, vegan, cooking,</itunes:keywords>
		<itunes:author>Progressive Radio Network</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>00:54:29</itunes:duration>
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		<item>
		<title>Ask A Vegan</title>
		<link>http://askavegan.podbean.com/2012/02/05/ask-a-vegan/</link>
		<comments>http://askavegan.podbean.com/2012/02/05/ask-a-vegan/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 23:00:46 +0000</pubDate>
		<dc:creator>progressiveradionetwork</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://askavegan.podbean.com/2012/02/05/ask-a-vegan/</guid>
		<description><![CDATA[In this episode, Caryn talk about Multiple Schlerosis and some of the nutrients that may stop or slow the progression and even reverse symptoms.  She gave her take on the Susan G. Komen Foundation debacle in the news this week and talked about how with this organization and others like it are not focusing on [...]]]></description>
			<content:encoded><![CDATA[<p><span>In this episode, Caryn talk about Multiple Schlerosis and some of the nutrients that may stop or slow the progression and even reverse symptoms.  She gave her take on the Susan G. Komen Foundation debacle in the news this week and talked about how with this organization and others like it are not focusing on what&#8217;s really necessary to prevent and cure cancer.  She discussed the idea of taxing sugar like tobacco and alcohol.</span>
</p>
]]></content:encoded>
			<wfw:commentRss>http://askavegan.podbean.com/2012/02/05/ask-a-vegan/feed/</wfw:commentRss>
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				<itunes:subtitle>In this episode, Caryn talk about Multiple Schlerosis and some of the nutrients that may stop or slow the progression and even reverse symptoms.  She ..</itunes:subtitle>
		<itunes:summary>In this episode, Caryn talk about Multiple Schlerosis and some of the nutrients that may stop or slow the progression and even reverse symptoms.  She gave her take on the Susan G. Komen Foundation debacle in the news this week and talked about how with this organization and others like it are not focusing on what's really necessary to prevent and cure cancer.  She discussed the idea of taxing sugar like tobacco and alcohol</itunes:summary>
				<itunes:keywords>caryn, heartglass, food, sustainability, vegan, cooking,</itunes:keywords>
		<itunes:author>Progressive Radio Network</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>00:53:56</itunes:duration>
	</item>
		<item>
		<title>Ask A Vegan</title>
		<link>http://askavegan.podbean.com/2012/01/30/ask-a-vegan/</link>
		<comments>http://askavegan.podbean.com/2012/01/30/ask-a-vegan/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 17:39:06 +0000</pubDate>
		<dc:creator>progressiveradionetwork</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://askavegan.podbean.com/2012/01/30/ask-a-vegan/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[
]]></content:encoded>
			<wfw:commentRss>http://askavegan.podbean.com/2012/01/30/ask-a-vegan/feed/</wfw:commentRss>
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				<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
				<itunes:keywords>caryn, heartglass, food, sustainability, vegan, cooking,</itunes:keywords>
		<itunes:author>Progressive Radio Network</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>00:51:37</itunes:duration>
	</item>
		<item>
		<title>Ask A Vegan</title>
		<link>http://askavegan.podbean.com/2012/01/22/ask-a-vegan/</link>
		<comments>http://askavegan.podbean.com/2012/01/22/ask-a-vegan/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 23:00:00 +0000</pubDate>
		<dc:creator>progressiveradionetwork</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://askavegan.podbean.com/2012/01/22/ask-a-vegan/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[
]]></content:encoded>
			<wfw:commentRss>http://askavegan.podbean.com/2012/01/22/ask-a-vegan/feed/</wfw:commentRss>
			<enclosure url="http://askavegan.podbean.com/mf/feed/gkkzys/AskAVegan012212.mp3" length="13353408" type="audio/mpeg"/>
				<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
				<itunes:keywords>caryn, heartglass, food, sustainability, vegan, cooking,</itunes:keywords>
		<itunes:author>Progressive Radio Network</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>00:55:38</itunes:duration>
	</item>
		<item>
		<title>Ask A Vegan</title>
		<link>http://askavegan.podbean.com/2012/01/15/ask-a-vegan/</link>
		<comments>http://askavegan.podbean.com/2012/01/15/ask-a-vegan/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 23:00:22 +0000</pubDate>
		<dc:creator>progressiveradionetwork</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://askavegan.podbean.com/2012/01/15/ask-a-vegan/</guid>
		<description><![CDATA[This show compared Martin Luther King non-violence philosophy with an animal rights group burning cattle trucks; dealing with uninvited guests (bugs, rodents), cooking in small spaces, and highlights in the news: sugary beverage tax to combat diabetes study; Americans eating less meet; the Hostess company filing bankruptcy.

]]></description>
			<content:encoded><![CDATA[<p><span>This show compared Martin Luther King non-violence philosophy with an animal rights group burning cattle trucks; dealing with uninvited guests (bugs, rodents), cooking in small spaces, and highlights in the news: sugary beverage tax to combat diabetes study; Americans eating less meet; the Hostess company filing bankruptcy.</span>
</p>
]]></content:encoded>
			<wfw:commentRss>http://askavegan.podbean.com/2012/01/15/ask-a-vegan/feed/</wfw:commentRss>
			<enclosure url="http://askavegan.podbean.com/mf/feed/g3qmn/AskAVegan011512.mp3" length="12871008" type="audio/mpeg"/>
				<itunes:subtitle>This show compared Martin Luther King non-violence philosophy with an animal rights group burning cattle trucks; dealing with uninvited guests (bugs, rodents), cooking in small ...</itunes:subtitle>
		<itunes:summary>This show compared Martin Luther King non-violence philosophy with an animal rights group burning cattle trucks; dealing with uninvited guests (bugs, rodents), cooking in small spaces, and highlights in the news: sugary beverage tax to combat diabetes study; Americans eating less meet; the Hostess company filing bankruptcy.</itunes:summary>
				<itunes:keywords>caryn, heartglass, food, sustainability, vegan, cooking,</itunes:keywords>
		<itunes:author>Progressive Radio Network</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>00:53:37</itunes:duration>
	</item>
		<item>
		<title>Ask A Vegan - 01/08/12</title>
		<link>http://askavegan.podbean.com/2012/01/08/ask-a-vegan-010812/</link>
		<comments>http://askavegan.podbean.com/2012/01/08/ask-a-vegan-010812/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 23:00:24 +0000</pubDate>
		<dc:creator>progressiveradionetwork</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://askavegan.podbean.com/2012/01/08/ask-a-vegan-010812/</guid>
		<description><![CDATA[Caryn commented on criticism regarding organic agriculture and discussed fracking, New Year&#8217;s resolutions, lap band surgery and the US News Best Overall Diets report.

]]></description>
			<content:encoded><![CDATA[<p><span>Caryn commented on criticism regarding organic agriculture and discussed fracking, New Year&#8217;s resolutions, lap band surgery and the US News Best Overall Diets report.</span>
</p>
]]></content:encoded>
			<wfw:commentRss>http://askavegan.podbean.com/2012/01/08/ask-a-vegan-010812/feed/</wfw:commentRss>
			<enclosure url="http://askavegan.podbean.com/mf/feed/ftrk2a/AskAVegan010812.mp3" length="13529088" type="audio/mpeg"/>
				<itunes:subtitle>Caryn commented on criticism regarding organic agriculture and discussed fracking, New Year's resolutions, lap band surgery and the US News Best Overall Diets report. </itunes:subtitle>
		<itunes:summary>Caryn commented on criticism regarding organic agriculture and discussed fracking, New Year's resolutions, lap band surgery and the US News Best Overall Diets report.</itunes:summary>
				<itunes:keywords>caryn, heartglass, food, sustainability, vegan, cooking,</itunes:keywords>
		<itunes:author>Progressive Radio Network</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>00:56:22</itunes:duration>
	</item>
		<item>
		<title>Ask A Vegan! 12/18/11</title>
		<link>http://askavegan.podbean.com/2011/12/18/ask-a-vegan-121811/</link>
		<comments>http://askavegan.podbean.com/2011/12/18/ask-a-vegan-121811/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 23:00:30 +0000</pubDate>
		<dc:creator>progressiveradionetwork</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://askavegan.podbean.com/2011/12/18/ask-a-vegan-121811/</guid>
		<description><![CDATA[
Caryn responded to your questions and comments about plastic bags and their reusable alternatives, BPA free water bottles, vegan &#8220;meats&#8221;, and food marketing.
]]></description>
			<content:encoded><![CDATA[<div>
<p>Caryn responded to your questions and comments about plastic bags and their reusable alternatives, BPA free water bottles, vegan &#8220;meats&#8221;, and food marketing.</p></div>
]]></content:encoded>
			<wfw:commentRss>http://askavegan.podbean.com/2011/12/18/ask-a-vegan-121811/feed/</wfw:commentRss>
			<enclosure url="http://askavegan.podbean.com/mf/feed/ia6zkk/askavegan121811.mp3" length="13475664" type="audio/mpeg"/>
				<itunes:subtitle>Caryn responded to your questions and comments about plastic bags and their reusable alternatives, BPA free water bottles, vegan "meats", and food marketing. </itunes:subtitle>
		<itunes:summary>Caryn responded to your questions and comments about plastic bags and their reusable alternatives, BPA free water bottles, vegan "meats", and food marketing.</itunes:summary>
				<itunes:keywords>caryn, hartglass, food, sustainability, health,</itunes:keywords>
		<itunes:author>Progressive Radio Network</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>00:56:08</itunes:duration>
	</item>
		<item>
		<title>Ask A Vegan! 12/11/11</title>
		<link>http://askavegan.podbean.com/2011/12/11/ask-a-vegan-121111/</link>
		<comments>http://askavegan.podbean.com/2011/12/11/ask-a-vegan-121111/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 23:00:35 +0000</pubDate>
		<dc:creator>progressiveradionetwork</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://askavegan.podbean.com/2011/12/11/ask-a-vegan-121111/</guid>
		<description><![CDATA[Caryn covered preparing for the holidays with ideas for weight control, beverage ideas and how to not feel deprived not eating the unhealthy, non-vegan treats.  She talked about osteoporosis, avoiding bloating and gas, and how organic farming can feed the world.  She told everyone about her new video series called &#8220;IT&#8217;S ALL ABOUT GREENS&#8221; now [...]]]></description>
			<content:encoded><![CDATA[<div>Caryn covered preparing for the holidays with ideas for weight control, beverage ideas and how to not feel deprived not eating the unhealthy, non-vegan treats.  She talked about osteoporosis, avoiding bloating and gas, and how organic farming can feed the world.  She told everyone about her new video series called &#8220;IT&#8217;S ALL ABOUT GREENS&#8221; now showing at <a href="http://responsibleeatingandliving.com/?p=3503">http://responsibleeatingandliving.com/?p=3503</a> which shows how to eat more healthy, dark green leafy vegetables.
<div></div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://askavegan.podbean.com/2011/12/11/ask-a-vegan-121111/feed/</wfw:commentRss>
			<enclosure url="http://askavegan.podbean.com/mf/feed/md43jv/AskAVegan121111.mp3" length="12887280" type="audio/mpeg"/>
				<itunes:subtitle>Caryn covered preparing for the holidays with ideas for weight control, beverage ideas and how to not feel deprived not eating the unhealthy, non-vegan treats. ...</itunes:subtitle>
		<itunes:summary>Caryn covered preparing for the holidays with ideas for weight control, beverage ideas and how to not feel deprived not eating the unhealthy, non-vegan treats.  She talked about osteoporosis, avoiding bloating and gas, and how organic farming can feed the world.  She told everyone about her new video series called "IT'S ALL ABOUT GREENS" now showing at http://responsibleeatingandliving.com/?p=3503 which shows how to eat more healthy, dark green leafy vegetables.
</itunes:summary>
				<itunes:keywords>caryn, hartglass, food, sustainability, health,</itunes:keywords>
		<itunes:author>Progressive Radio Network</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>00:53:41</itunes:duration>
	</item>
		<item>
		<title>Ask A Vegan! 12/04/11</title>
		<link>http://askavegan.podbean.com/2011/11/30/ask-a-vegan-120411/</link>
		<comments>http://askavegan.podbean.com/2011/11/30/ask-a-vegan-120411/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 23:00:24 +0000</pubDate>
		<dc:creator>progressiveradionetwork</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://askavegan.podbean.com/2011/11/30/ask-a-vegan-120411/</guid>
		<description><![CDATA[
The first half of this show was dedicated to the range of harmful ingredients in hair dyes.  In the second half, Caryn covered horse slaughter for human consumption in the U.S., liquid smoke and baked tofu, mustard greens and food handling.
]]></description>
			<content:encoded><![CDATA[<div>
<p><span>The first half of this show was dedicated to the range of harmful ingredients in hair dyes.  In the second half, Caryn covered horse slaughter for human consumption in the U.S., liquid smoke and baked tofu, mustard greens and food handling.</span></p></div>
]]></content:encoded>
			<wfw:commentRss>http://askavegan.podbean.com/2011/11/30/ask-a-vegan-120411/feed/</wfw:commentRss>
			<enclosure url="http://askavegan.podbean.com/mf/feed/pk7rgu/AskAVegan120411.mp3" length="12852864" type="audio/mpeg"/>
				<itunes:subtitle>The first half of this show was dedicated to the range of harmful ingredients in hair dyes.  In the second half, Caryn covered horse slaughter ..</itunes:subtitle>
		<itunes:summary>The first half of this show was dedicated to the range of harmful ingredients in hair dyes.  In the second half, Caryn covered horse slaughter for human consumption in the U.S., liquid smoke and baked tofu, mustard greens and food handling</itunes:summary>
				<itunes:keywords>caryn, hartglass, food, sustainability, health,</itunes:keywords>
		<itunes:author>Progressive Radio Network</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>00:53:33</itunes:duration>
	</item>
		<item>
		<title>Ask A Vegan! - 11/27/11</title>
		<link>http://askavegan.podbean.com/2011/11/27/ask-a-vegan-112711/</link>
		<comments>http://askavegan.podbean.com/2011/11/27/ask-a-vegan-112711/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 23:00:36 +0000</pubDate>
		<dc:creator>progressiveradionetwork</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://askavegan.podbean.com/2011/11/27/ask-a-vegan-112711/</guid>
		<description><![CDATA[Caryn was joined by Alan Roettinger.  The hour was devoted to talking about joy: how humans are meant to experience joy and ways to experience bliss.





]]></description>
			<content:encoded><![CDATA[<p><span>Caryn was joined by Alan Roettinger.  The hour was devoted to talking about joy: how humans are meant to experience joy and ways to experience bliss.</span></p>
<div>
<blockquote></blockquote>
</div>
<div><span>
</span></div>
]]></content:encoded>
			<wfw:commentRss>http://askavegan.podbean.com/2011/11/27/ask-a-vegan-112711/feed/</wfw:commentRss>
			<enclosure url="http://askavegan.podbean.com/mf/feed/b6jm8q/AskAVegan112711.mp3" length="13750272" type="audio/mpeg"/>
				<itunes:subtitle>Caryn was joined by Alan Roettinger.  The hour was devoted to talking about joy: how humans are meant to experience joy and ways to experience ..</itunes:subtitle>
		<itunes:summary>Caryn was joined by Alan Roettinger.  The hour was devoted to talking about joy: how humans are meant to experience joy and ways to experience bliss.



</itunes:summary>
				<itunes:keywords>caryn, hartglass, food, sustainability, health,</itunes:keywords>
		<itunes:author>Progressive Radio Network</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>57:17</itunes:duration>
	</item>
		<item>
		<title>Ask A Vegan!</title>
		<link>http://askavegan.podbean.com/2011/11/13/ask-a-vegan/</link>
		<comments>http://askavegan.podbean.com/2011/11/13/ask-a-vegan/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 23:00:49 +0000</pubDate>
		<dc:creator>progressiveradionetwork</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://askavegan.podbean.com/2011/11/14/ask-a-vegan/</guid>
		<description><![CDATA[Caryn responded to listeners, giving her view on 1) oil and fats, and 2) nail polish.  With Thanksgiving coming up, she reminded people of the plight turkeys go through to become the &#8216;traditional&#8217; main event during the Thanksgiving feast.  She talked about materials for sporting gear and instruments which may or may not come from [...]]]></description>
			<content:encoded><![CDATA[<p><span>Caryn responded to listeners, giving her view on 1) oil and fats, and 2) nail polish.  With Thanksgiving coming up, she reminded people of the plight turkeys go through to become the &#8216;traditional&#8217; main event during the Thanksgiving feast.  She talked about materials for sporting gear and instruments which may or may not come from animals.</span>
</p>
]]></content:encoded>
			<wfw:commentRss>http://askavegan.podbean.com/2011/11/13/ask-a-vegan/feed/</wfw:commentRss>
			<enclosure url="http://askavegan.podbean.com/mf/feed/veisq9/AskAVegan111311.mp3" length="12377952" type="audio/mpeg"/>
				<itunes:subtitle>Caryn responded to listeners, giving her view on 1) oil and fats, and 2) nail polish.  With Thanksgiving coming up, she reminded people of the ..</itunes:subtitle>
		<itunes:summary>Caryn responded to listeners, giving her view on 1) oil and fats, and 2) nail polish.  With Thanksgiving coming up, she reminded people of the plight turkeys go through to become the 'traditional' main event during the Thanksgiving feast.  She talked about materials for sporting gear and instruments which may or may not come from animals</itunes:summary>
				<itunes:keywords>caryn, hartglass, food, sustainability, health,</itunes:keywords>
		<itunes:author>Progressive Radio Network</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>51:34</itunes:duration>
	</item>
		<item>
		<title>Ask A Vegan!</title>
		<link>http://askavegan.podbean.com/2011/11/07/ask-a-vegan/</link>
		<comments>http://askavegan.podbean.com/2011/11/07/ask-a-vegan/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 15:56:09 +0000</pubDate>
		<dc:creator>progressiveradionetwork</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://askavegan.podbean.com/2011/11/07/ask-a-vegan/</guid>
		<description><![CDATA[Some of the topics Caryn covered on this program include food handling in restaurants; eggs and dairy from humane, family farms; getting local merchants to accept food stamps; conventional winter tomatoes; food on airlines.

]]></description>
			<content:encoded><![CDATA[<p><span>Some of the topics Caryn covered on this program include food handling in restaurants; eggs and dairy from humane, family farms; getting local merchants to accept food stamps; conventional winter tomatoes; food on airlines.</span>
</p>
]]></content:encoded>
			<wfw:commentRss>http://askavegan.podbean.com/2011/11/07/ask-a-vegan/feed/</wfw:commentRss>
			<enclosure url="http://askavegan.podbean.com/mf/feed/ggbqya/AskAVegan110611.mp3" length="13046976" type="audio/mpeg"/>
				<itunes:subtitle>Some of the topics Caryn covered on this program include food handling in restaurants; eggs and dairy from humane, family farms; getting local merchants to ...</itunes:subtitle>
		<itunes:summary>Some of the topics Caryn covered on this program include food handling in restaurants; eggs and dairy from humane, family farms; getting local merchants to accept food stamps; conventional winter tomatoes; food on airlines.</itunes:summary>
				<itunes:keywords>caryn, hartglass, food, sustainability, health,</itunes:keywords>
		<itunes:author>Progressive Radio Network</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>54:21</itunes:duration>
	</item>
		<item>
		<title>Ask A Vegan!</title>
		<link>http://askavegan.podbean.com/2011/10/16/ask-a-vegan/</link>
		<comments>http://askavegan.podbean.com/2011/10/16/ask-a-vegan/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 23:00:11 +0000</pubDate>
		<dc:creator>progressiveradionetwork</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://askavegan.podbean.com/2011/10/16/ask-a-vegan/</guid>
		<description><![CDATA[
Caryn talks about 1) breast cancer awareness month, 2) foods for fall, focusing on squash along with cauliflower, apples, pears and parnips, 3) vitamin e and selenium and 4) what is a real vegan.


]]></description>
			<content:encoded><![CDATA[<p><span></span></p>
<div>Caryn talks about 1) breast cancer awareness month, 2) foods for fall, focusing on squash along with cauliflower, apples, pears and parnips, 3) vitamin e and selenium and 4) what is a real vegan.</div>
<p>
</p>
]]></content:encoded>
			<wfw:commentRss>http://askavegan.podbean.com/2011/10/16/ask-a-vegan/feed/</wfw:commentRss>
			<enclosure url="http://askavegan.podbean.com/mf/feed/w6w5v9/AskAVegan101611.mp3" length="12316752" type="audio/mpeg"/>
				<itunes:subtitle>Caryn talks about 1) breast cancer awareness month, 2) foods for fall, focusing on squash along with cauliflower, apples, pears and parnips, 3) vitamin e and selenium ..</itunes:subtitle>
		<itunes:summary>Caryn talks about 1) breast cancer awareness month, 2) foods for fall, focusing on squash along with cauliflower, apples, pears and parnips, 3) vitamin e and selenium and 4) what is a real vegan.</itunes:summary>
				<itunes:keywords>caryn, hartglass, food, sustainability, health,</itunes:keywords>
		<itunes:author>Progressive Radio Network</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>51:19</itunes:duration>
	</item>
		<item>
		<title>Ask A Vegan!</title>
		<link>http://askavegan.podbean.com/2011/10/09/ask-a-vegan/</link>
		<comments>http://askavegan.podbean.com/2011/10/09/ask-a-vegan/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 23:00:25 +0000</pubDate>
		<dc:creator>progressiveradionetwork</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://askavegan.podbean.com/2011/10/09/ask-a-vegan/</guid>
		<description><![CDATA[Caryn talks about canteloupe, listeria, labeling, the US Preventative Services Task Force recent recommendation for prostrate cancer screening, the Jewish Orthodox tradition Kapparot and the connection between eating animal foods and body odor.

]]></description>
			<content:encoded><![CDATA[<p><span>Caryn talks about canteloupe, listeria, labeling, the US Preventative Services Task Force recent recommendation for prostrate cancer screening, the Jewish Orthodox tradition Kapparot and the connection between eating animal foods and body odor.</span>
</p>
]]></content:encoded>
			<wfw:commentRss>http://askavegan.podbean.com/2011/10/09/ask-a-vegan/feed/</wfw:commentRss>
			<enclosure url="http://askavegan.podbean.com/mf/feed/z3wzjt/AskAVegan100911.mp3" length="12489840" type="audio/mpeg"/>
				<itunes:subtitle>Caryn talks about canteloupe, listeria, labeling, the US Preventative Services Task Force recent recommendation for prostrate cancer screening, the Jewish Orthodox tradition Kapparot and the ...</itunes:subtitle>
		<itunes:summary>Caryn talks about canteloupe, listeria, labeling, the US Preventative Services Task Force recent recommendation for prostrate cancer screening, the Jewish Orthodox tradition Kapparot and the connection between eating animal foods and body odor.</itunes:summary>
				<itunes:keywords>caryn, hartglass, food, sustainability, health,</itunes:keywords>
		<itunes:author>Progressive Radio Network</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>52:02</itunes:duration>
	</item>
		<item>
		<title>Ask A Vegan!</title>
		<link>http://askavegan.podbean.com/2011/10/02/ask-a-vegan/</link>
		<comments>http://askavegan.podbean.com/2011/10/02/ask-a-vegan/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 23:00:31 +0000</pubDate>
		<dc:creator>progressiveradionetwork</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://askavegan.podbean.com/2011/10/02/ask-a-vegan/</guid>
		<description><![CDATA[Caryn gives her thoughts on recent news articles, one on the destruction of forests and the other on hip replacement surgery and how these two topics relate to food choices.  She goes into detail about wrong with dairy and offers some creamy dairy-free tips.

]]></description>
			<content:encoded><![CDATA[<p><span>Caryn gives her thoughts on recent news articles, one on the destruction of forests and the other on hip replacement surgery and how these two topics relate to food choices.  She goes into detail about wrong with dairy and offers some creamy dairy-free tips.</span>
</p>
]]></content:encoded>
			<wfw:commentRss>http://askavegan.podbean.com/2011/10/02/ask-a-vegan/feed/</wfw:commentRss>
			<enclosure url="http://askavegan.podbean.com/mf/feed/h33wti/AskAVegan100211.mp3" length="13603968" type="audio/mpeg"/>
				<itunes:subtitle>Caryn gives her thoughts on recent news articles, one on the destruction of forests and the other on hip replacement surgery and how these two topics ..</itunes:subtitle>
		<itunes:summary>Caryn gives her thoughts on recent news articles, one on the destruction of forests and the other on hip replacement surgery and how these two topics relate to food choices.  She goes into detail about wrong with dairy and offers some creamy dairy-free tips</itunes:summary>
				<itunes:keywords>caryn, hartglass, food, sustainability, health,</itunes:keywords>
		<itunes:author>Progressive Radio Network</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>56:40</itunes:duration>
	</item>
		<item>
		<title>Ask A Vegan!</title>
		<link>http://askavegan.podbean.com/2011/09/25/ask-a-vegan/</link>
		<comments>http://askavegan.podbean.com/2011/09/25/ask-a-vegan/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 23:00:34 +0000</pubDate>
		<dc:creator>progressiveradionetwork</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://askavegan.podbean.com/2011/09/25/ask-a-vegan/</guid>
		<description><![CDATA[In this show Caryn continues the dialog about the obesity/health epidemic touching on the UN General Assembly meeting in New York on the prevention of noncommunicable diseases, the CalPIRG report on food subsidies, the new Harvard Healthy Eating Plate in comparison to the new USDA My Plate. She talks about why it is important to [...]]]></description>
			<content:encoded><![CDATA[<p>In this show Caryn continues the dialog about the obesity/health epidemic touching on the UN General Assembly meeting in New York on the prevention of noncommunicable diseases, the CalPIRG report on food subsidies, the new Harvard Healthy Eating Plate in comparison to the new USDA My Plate. She talks about why it is important to change the way your feel about food and give tips on how to do it.  On the delicious side she provides more info on homemade Vegan Ice Creams and how to make Japanese noodle soups.
</p>
]]></content:encoded>
			<wfw:commentRss>http://askavegan.podbean.com/2011/09/25/ask-a-vegan/feed/</wfw:commentRss>
			<enclosure url="http://askavegan.podbean.com/mf/feed/2cfqew/AskAVegan092511.mp3" length="12825936" type="audio/mpeg"/>
				<itunes:subtitle>In this show Caryn continues the dialog about the obesity/health epidemic touching on the UN General Assembly meeting in New York on the prevention of ...</itunes:subtitle>
		<itunes:summary>In this show Caryn continues the dialog about the obesity/health epidemic touching on the UN General Assembly meeting in New York on the prevention of noncommunicable diseases, the CalPIRG report on food subsidies, the new Harvard Healthy Eating Plate in comparison to the new USDA My Plate. She talks about why it is important to change the way your feel about food and give tips on how to do it.  On the delicious side she provides more info on homemade Vegan Ice Creams and how to make Japanese noodle soups.</itunes:summary>
				<itunes:keywords>caryn, hartglass, food, sustainability, health,</itunes:keywords>
		<itunes:author>Progressive Radio Network</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>53:26</itunes:duration>
	</item>
		<item>
		<title>Ask A Vegan!</title>
		<link>http://askavegan.podbean.com/2011/09/19/ask-a-vegan/</link>
		<comments>http://askavegan.podbean.com/2011/09/19/ask-a-vegan/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 23:00:26 +0000</pubDate>
		<dc:creator>progressiveradionetwork</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://askavegan.podbean.com/2011/09/19/ask-a-vegan/</guid>
		<description><![CDATA[Traveling? Caryn talks about ordering healthy vegan food in restaurants and in airports.  She gives her thoughts on geentically modifed foods, Monsanto&#8217;s Roundup Ready herbicide and discusses the new nonprofit organization, the United Farmers and Ranchers Alliance and their upcoming event, Food dialogues.

]]></description>
			<content:encoded><![CDATA[<p>Traveling? Caryn talks about ordering healthy vegan food in restaurants and in airports.  She gives her thoughts on geentically modifed foods, Monsanto&#8217;s Roundup Ready herbicide and discusses the new nonprofit organization, the United Farmers and Ranchers Alliance and their upcoming event, Food dialogues.
</p>
]]></content:encoded>
			<wfw:commentRss>http://askavegan.podbean.com/2011/09/19/ask-a-vegan/feed/</wfw:commentRss>
			<enclosure url="http://askavegan.podbean.com/mf/feed/9hf4b4/AskAVegan091811.mp3" length="12199824" type="audio/mpeg"/>
				<itunes:subtitle>Traveling? Caryn talks about ordering healthy vegan food in restaurants and in airports.  She gives her thoughts on geentically modifed foods, Monsanto's Roundup Ready ...</itunes:subtitle>
		<itunes:summary>Traveling? Caryn talks about ordering healthy vegan food in restaurants and in airports.  She gives her thoughts on geentically modifed foods, Monsanto's Roundup Ready herbicide and discusses the new nonprofit organization, the United Farmers and Ranchers Alliance and their upcoming event, Food dialogues.</itunes:summary>
				<itunes:keywords>caryn, hartglass, food, sustainability, health,</itunes:keywords>
		<itunes:author>Progressive Radio Network</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>50:49</itunes:duration>
	</item>
		<item>
		<title>Ask A Vegan!</title>
		<link>http://askavegan.podbean.com/2011/09/11/ask-a-vegan/</link>
		<comments>http://askavegan.podbean.com/2011/09/11/ask-a-vegan/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 23:00:54 +0000</pubDate>
		<dc:creator>progressiveradionetwork</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://askavegan.podbean.com/2011/09/11/ask-a-vegan/</guid>
		<description><![CDATA[Caryn discussed anemia and iron; fabulously fresh French recipes that are delicious and good for you, milk, heart disease and vegan ice creams.

]]></description>
			<content:encoded><![CDATA[<p>Caryn discussed anemia and iron; fabulously fresh French recipes that are delicious and good for you, milk, heart disease and vegan ice creams.
</p>
]]></content:encoded>
			<wfw:commentRss>http://askavegan.podbean.com/2011/09/11/ask-a-vegan/feed/</wfw:commentRss>
			<enclosure url="http://askavegan.podbean.com/mf/feed/af88s/AskAVegan091111.mp3" length="13413312" type="audio/mpeg"/>
				<itunes:subtitle>Caryn discussed anemia and iron; fabulously fresh French recipes that are delicious and good for you, milk, heart disease and vegan ice creams. </itunes:subtitle>
		<itunes:summary>Caryn discussed anemia and iron; fabulously fresh French recipes that are delicious and good for you, milk, heart disease and vegan ice creams.</itunes:summary>
				<itunes:keywords>caryn, hartglass, food, sustainability, health,</itunes:keywords>
		<itunes:author>Progressive Radio Network</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>55:53</itunes:duration>
	</item>
		<item>
		<title>Ask A Vegan!</title>
		<link>http://askavegan.podbean.com/2011/08/21/ask-a-vegan/</link>
		<comments>http://askavegan.podbean.com/2011/08/21/ask-a-vegan/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 23:00:46 +0000</pubDate>
		<dc:creator>progressiveradionetwork</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://askavegan.podbean.com/2011/08/21/ask-a-vegan/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[
]]></content:encoded>
			<wfw:commentRss>http://askavegan.podbean.com/2011/08/21/ask-a-vegan/feed/</wfw:commentRss>
			<enclosure url="http://askavegan.podbean.com/mf/feed/cmdhds/AskAVegan082111.mp3" length="13153392" type="audio/mpeg"/>
				<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
				<itunes:keywords>caryn, hartglass, food, sustainability, health,</itunes:keywords>
		<itunes:author>Progressive Radio Network</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>54:48</itunes:duration>
	</item>
	</channel>
</rss>

